Author name: root2_yoga

When I told my cousin Mary Ellen this summer about my yoga studio plans, she immediately said, “The best yoga teachers are classroom teachers.” It made me consider the numerous inspirational mentors I have had over the years who also happen to be trained classroom teachers:  Jenny, Robyn and Kelly are just a few of […]

Hips don’t lie but they can be the hidden source of much more in our lives than awesome dance moves. Did you know that your… Knee Back Shoulder and Jaw pains can all potentially be traced back to the muscles in your hips?! Let’s talk about WHY?! It mostly stems from the evolutionary changes that

Have you ever wondered what it means to truly live as the Queen of Your Life? It’s a profound question, one that invites us to explore the depths of our being and uncover the essence of our true selves. A couple of years ago, when I started my own coaching business, I shifted my mindset