Stay safe during the Coronovirus Pandemic. Watch this space and facebook for news about when Mimi’s Yoga Studio will open, once it is safe to open our studio.

Cultivating
wellness and community
in Cascais through yoga.

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sala de yoga
©MimiYogaStudio
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Breathe. Stretch. Be Inspired.

Mimi’s Yoga in Cascais

Portugal is a beautiful space to practice yoga, inspired by a holistic approach to yoga and wellness. We recognize the transformative power of a regular yoga practice. Our goal is to serve the needs of people in Cascais seeking an attractive space to practice yoga and motivational teachers.
Owners Allyson & Ted came to Portugal in 2013 and opened Mimi’s Yoga in 2020.

Mimi: mother, mother-in-law, grandmother and friend – the inspiration for us and this space is in her honor. We hope you enjoy the positive energy of Mimi’s Yoga. Namaste!

Workshop

Kylie Dalzell

Kylie Dalzell

trainer

Kylie is a trainer in Kidding Around Yoga and trained our yoga teachers, Ruth, Edyta and Allyson.
Kylie got involved in yoga at the same moment she began her career as an elementary school teacher. She is thrilled to be able to share yoga with children and their families in a way that is playful and valuable. The aim of the sessions with children/families is to provide opportunities to mindfully breathe, stretch, strengthen, sit with emotions to find a sense of inner peace, encourage creativity and confidence and most important of all: to have fun together.

Kylie’s Workshop 1
Adult Workshop
Saturday, January 18, 3 
p.m. – 5 
Let Creativity Flow

Kylie’s Workshop 2
Family Yoga Class
Sunday, January 19, 11 a.m. – 12:15

Workshop 1 will focus on building creative, positive energy and emotions through pranayama, considering positive intentions, several sequences of varied asanas, deep stretches and a final Savasana with Yoga Nidra.

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Mimi’s Yoga is a Jade Yoga Mat Studio

Jade Yoga is committed to using highly quality and eco-friendly yoga mats. Jade Yoga plants a tree for every yoga mat sold.

A Workshop in Children’s Yoga with Kylie Dalzell from Brussels

Please join us for this special workshop and get ready for silliness & laughter – and of course yoga! We are so delighted that Kylie is returning to Lisbon for this workshop!

Classes

Monday

4:15p.m. — 5:15
Kids Yoga
with Ruth

6 p.m.— 7
Kids Yoga
with Edyta

Tuesday

9:30 a.m. — 10:30
Hatha Yoga
with Beatriz

6:30 p.m. — 7:30
Kauit Yoga
with Fabiana

8 p.m. — 9
Kauit Yoga
with Fabiana

Wednesday

4:30p.m. — 5:30
Ashtanga Yoga
com a Annelise

6 p.m.— 7
Kids Yoga
with Edyta

Thursday

9:30 a.m. — 10:30
Hatha Yoga
with Beatriz

6:30 p.m. — 7:30
Kauit Yoga
with Fabiana

8 p.m. — 9
Kauit Yoga
with Fabiana

Friday

No classes

Saturday

8:30 a.m. — 9:30
Ashtanga Yoga
com a Annelise

10:00 a.m. — 11:00
Kids Yoga
with Ruth

12.00 a.m. — 1 p.m.
Hatha Yoga
with Beatriz

Team

Fabiana©MimiYoga

Fabiana

yoga teacher

Fabiana has a degree in tourism and worked in this field for approximately 10 years until she discovered yoga. The transition was not only great but challenging. Fabiana has devoted herself to more than 20 years of yoga practice and the study of different types of yoga with various masters in India and Brazil. It was only after knowing the Kaiut Method that she truly felt the connection within. Now she says her life’s purpose is to share her insights, guiding people of all fitness levels and ages to this feeling of unity.
Ruth©MimiYoga

Ruth

yoga teacher

The two passions in Ruth’s life are children and yoga. She couples these beautifully as a children’s yoga teacher, qualified through Kidding Around Yoga. Ruth is a child counsellor in international school settings, working in Canada, the UK, Zambia and Portugal. In this role, she has witnessed the number of children who carry stress, anxiety and dysregulation grow every year. Ruth’s desire is to make yoga accessible for all children and she believes that every child can benefit from yoga to help navigate modern childhood. Her classes are fun and upbeat while providing an opportunity for children to develop the important life skills of self-regulation and stress management. She hopes children can establish a lifelong habit while they are young of creating balance in their lives through yoga.
Edyta©MimiYoga

Edyta

yoga teacher

Edyta is a natural social butterfly and has a professional pedagogical background. She has been living her expat life for more than 20 years now and successfully finished her 250 hours Hatha Yoga Teacher Training in Lisbon. Edyta trained as a yoga instructor for children with Kidding Around Yoga. Her spontaneous nature and love for yoga and kids make her a great ambassador for a joyful, healthy and mindful lifestyle.
©MimiYogaStudio
Beatriz©MimiYoga

Beatriz

yoga teacher

Beatriz received her certificate in Hatha yoga in 2013 in Brazil. Her practice is a dynamic flow between poses, emphasizing body and breath consciousness - so important to practice yoga and meditation. Beatriz also studied restorative yoga and yoga for teenagers. In her work with teenagers, she emphasizes the relaxation of the body, a necessity for students who spend many hours sitting and studying. Beatriz also does meditation for beginners.
Annelise

Annelise

yoga teacher

Annelise met with Ashtanga Yoga four years ago. Since then, it became her daily practice and spread its effect far beyond what she was first looking for. Each day, she left the Shala with more energy, stronger, and with her mind calmer. Ashtanga is a moving meditation, as the sequence is always the same and the teaching one-on-one based. You will find yourself doing the same sequence each class but it will always feel and be different. This traditional practice creates space for connecting with your breath, your body and your mind.
It is for everyone – at any age, gender or body type, as it is an inclusive practice and adapts to every person, the body and its needs.
Annelise teaches her unique understanding of the practice, following the Ashtanga tradition, and transmits her knowledge with the wisdom of the teaching she received from her own mentor.
Allyson Williams

Allyson

founder of Mimi's Yoga and yoga teacher

Allyson has her 200-hour yoga teacher training certification and yoga in schools certification from Breathing Space Yoga in Halifax, Canada (July, 2018). Allyson has also trained in Girl on Fire, the resilience program for youth & female empowerment. She completed her training in the Kidding Around Yoga method with Ruth and Edyta in Lisbon in the fall of 2018.
As an international educator, she also has facilitated a wellness program for teachers. She firmly believes that yoga can enrich people’s lives in so many beautiful ways.

Studio

Fees

class

12

1 class

monthbest option

65*

ONLY FOR FIRST 20 MEMBERS!unlimited classes

pass

100

10-class pass

First 20 members get a Founding Members rate of 65 euros per month and that price sticks. Normal rate €70

🎂

Mimi’s Yoga will host events and parties upon request.
Please email info@mimisyoga.pt with a description of your event and the desired date for your event.